Life Coaching


***Our coaching programs are designed for educational and informational purposes only. They are not intended for diagnosing or treating any medical condition. Illustrative case histories provided are not guarantees of specific outcomes. If you are under the care of a healthcare provider, please consult them before modifying your treatment regimen. Any and all fees and costs that you paid to Sophisticated Matchmaking are nonrefundable, can’t be prorated and do not entitle you to any refund whatsoever. 

“100 Days of Greatness” is an intensive course to help you break through your limitations, develop new communication skills, eliminate stress and conflict, make your life happier and more fulfilling, and to improve not only your romantic relationship but also your relationship with your family, your friends, and your colleagues.



“Above all, don’t lie to yourself. The man who lies to himself and listens to his lie comes to the point that he cannot distinguish the truth within him, or around him, and so loses all respect for himself and others. And having no respect, he ceases to love.” ~ Fyodor Dostoevsky, The Brothers Karamazov

You dislike being deceived by others, yet you continuously lie to yourself—escaping from harsh realities. You know what you need to do to lose weight and get in shape. Each year, you plan to start that long-desired project, meticulously detailing how you’ll achieve it.

However, you often procrastinate and give up during the first step—getting depressed and frustrated about your no longer exciting idea; blaming it all on external circumstances. Life, family, work, kids, and hobbies are competing for your attention. You believe that you have plenty of time and postpone action for a later date—over and over again. You find yourselves hoping to start a new life on Monday, on January 1st, or perhaps your next birthday.

Instead, honestly admit to yourself that the road to TOMORROW is the road to NOWHERE and allow us to help you end this cycle of procrastination.

  • Restart Your Life: Begin anew with a fresh perspective and clear goals.
  • Get an “Oil Change”: Rejuvenate and refresh your outlook and energy.
  • Face Reality: Remove the metaphorical sunglasses and confront your reality with honesty.
  • Receive Continuous Support: You’re not alone. We’ll be with you every step of the way.

Believe → Overcome → Don’t Give Up → You Can Do It→ You Deserve It → Stop The Chaise → Start The Growth

Happiness can only be achieved through self-realization & self-actualization.

Developing Spontaneity, Intuition & Self-Respect are the main goals of our method as they are the golden gates to happiness, success, and abundance.

What attracts others to you is your vital energy! Nothing else!

  • Cultivate Your Energy: Learn simple yet powerful techniques to boost and harness your vital energy.
  • Unleash Your Full Potential: With our guidance, unlock your true capabilities and possibilities.
  • Transform in 100 Days: This program will turn your life around. Give it a try!

Is This Program Right for You?

Reflect on these questions:

  • Do you feel something is missing in your life?
  • Are you not getting what you truly want?
  • Do you feel you haven’t reached your full potential because something is holding you back?
  • Do you feel underappreciated or misunderstood by others?
  • Do you feel you lack support or luck in achieving your goals?
  • Do you feel out of place where you live?
  • Are there important aspects of life that you feel you’re missing?
  • Do you believe life is often unfair?
  • Do you think unfortunate circumstances or people have prevented you from achieving your desires?
  • Are you frequently offended or feel like a victim of unfair situations?
  • Do you have a strong need to be seen as superior or to win?
  • Do you often find yourself arguing to prove you’re right?
  • Is maintaining your reputation crucially important to you?
  • Do you have people in your life who know exactly how to upset you?

If you answered ‘YES’ to any of these questions, you will greatly benefit from our program!

Areas Of Improvement

Over the course of 100 days you and your coach will get laser-focused on these key areas that will bring your life to a new level:

  • Charisma and magnetism
  • Emotional balance and vital energy
  • Dating, love, and romance
  • Image and style
  • Healthy lifestyle
  • Success, productivity and effectiveness at work
  • Relationship with family, kids, and friends

“100 Days of Greatness” Is An Intensive Course To Help You To:

  • Break through your limitations
  • Get over an emotional devastation
  • Develop new communication skills
  • Eliminate stress and conflict
  • Make your life happier and more fulfilling
  • Improve not only your romantic relationship but also your relationship with your family, colleagues and your friends


We will help you escape from the captivity of self-deception and to live in reality instead of your comforting illusions, at least for 100 days to start with. We have tested this program on many coaching clients, and it has proven to be highly effective in personal development.

First Step: Laying the Foundation

  • Intense Half-Day Evaluation: Begin with an in-depth, half-day session with your coach. This intensive evaluation sets the stage for your journey by identifying your current state and pinpointing areas for growth.
  • Comprehensive Resources: Receive detailed coaching workbooks and curated reading materials tailored to your personal development needs.
  • Honest Feedback: Get constructive, no-nonsense feedback that acts as a “mirror and flashlight,” illuminating your blind spots and areas needing attention.

Weekly Journey: Weekly Journey

  • Individual Theory and Reflection Sessions: Engage in weekly one-on-one sessions with your coach, either in person or over the phone, to delve into theories and reflect on your progress.
  • Custom Assignments: Each week, tackle homework readings and personalized assignments designed to target and improve your specific areas of growth.
  • Skill Development Tools: Learn new techniques and tools to navigate complex situations effectively.
  • Practical Application: Apply your newly acquired skills under the coach’s guidance, with precise instructions and immediate support.
  • Accountability Check-ins: Maintain progress with weekly follow-ups to ensure you stay on track and focused on your goals.

Life Сoaching Style And Approach

  • Focused and Deliberate Actions: Maintain a clear focus with deliberate steps toward your goals, ensuring consistent progress.
  • Issue Analysis: Identify and analyze sidetracks and problematic situations that cause disruptions in your life.
  • Self-Regulation Improvement: Enhance your ability to consciously regulate your thoughts, emotions, and actions.
  • Boundary Healing: Work on mending and strengthening your personal boundaries for better self-protection and clarity.
  • Reevaluating Growth Areas: Continuously redefine and refine your areas of improvement as you progress.
  • Result Tracking: Monitor your achievements and hold yourself accountable, ensuring you stay committed to your personal growth journey.


Embark on a transformative journey with the “100 Days of Consciousness” course and discover a consistent flow of vital energy that will inspire you to improve every aspect of your life. Through this program, you will enhance your intuition, magnetism, and spontaneity, earning more respect, admiration, and appreciation from those around you. Here’s what you can expect to gain:

  • Self-Recalibration and Re-Centering: Realign with your true self and find your center, bringing balance and clarity into your life.
  • Liberation from Destructive Attachments: Free yourself from negative attachments that hold you back and reclaim your personal power.
  • Freedom from Self-Illusions: Gain a clear and truthful understanding of yourself, breaking free from any deceptive self-views.
  • Recognition and Perception Shifts: Identify your blind spots and shift your perceptions to see things from new and empowering perspectives.
  • Honest Reality Evaluation: Develop the ability to honestly assess your reality and those around you, fostering greater understanding and empathy.
  • Enhanced Communication Skills: Improve your ability to communicate effectively, leading to more meaningful and harmonious interactions.
  • Effective Conflict Resolution Tools: Acquire better tools to resolve conflicts peacefully and constructively.
  • Boosted Self-Esteem and Self-Respect: Build a stronger sense of self-worth and respect, enhancing your confidence and inner strength.
  • Resource Recovery and Development: Reclaim and enhance areas of your life that have been neglected or diminished, such as your image, physical health, career, wealth, and social connections.
  • Increased Vital Energy, Charisma, and Magnetism: Cultivate a vibrant and dynamic energy that attracts positive attention and opportunities.
  • Development of Intuition and Spontaneity: Strengthen your natural instincts and embrace spontaneity, leading to a more fulfilling and adventurous life.
  • From Wishing to Action: Move beyond merely dreaming and take actionable steps to create a new, fulfilling reality.
  • Living Deliberately: Align your life with your deepest desires, thoughts, and actions, leading to purposeful and intentional living.

Throughout the course, you’ll cultivate a steady stream of vital energy that will drive improvements across all dimensions of your life. You’ll grow in intuition, magnetism, and spontaneity, earning respect, admiration, and appreciation from others.


Dreaming about a happier tomorrow without doing anything in the present is a definition of insanity.

The only time when we really can make any changes in the future is the present moment. When we hope for the future to cure our current issues and dissatisfaction, we are not living in the present moment—at our full potential.

Many personal problems arise due to a refusal to see and accept reality.  Due to this refusal, one will often try to change the existing circumstances in the present moment. This approach causes them a tremendous amount of pain—weakening them and reducing their significance and influence.

The choice can only be made for the future; fighting the present is pointless. The present must be recognized and accepted. This illuminates any suffering.

To change your life for the better, only your actions in the present can reshape your future. No good luck, goals, or wishing will make your dreams come true—not without your efforts put towards their realization. The Law of Attraction without any effort on your behalf doesn’t work.

People, therefore, have little spontaneity, as they are over-analyzing, over-measuring, and over-thinking—instead of acting in the flow.

The choice in the present depends on the circumstances of the current situation, and the conscious self-regulation deals with the future. 

Accept the flow of life as it comes, with gratitude and humor. Embrace the present, take it easy, and act with intention. By doing so, you align with the natural rhythm of life, paving the way for a fulfilling and meaningful future.


Practice non-attachment and don’t let your expectations to control you 

When we plan and build expectations, we stop things from happening. Because of the plans we are building, life cannot do its job. Our expectations inevitably get in its way.

If you fail your plans, the ego gets hurt and you feel disappointed. If you succeed, the ego strengthens and it will plan even more; causing constant tension and creating a burden for the mind.

The ego is afraid of life. In life, we never know what will happen, so we plan our safety. But life constantly violates our plans, because we are just a small part of life—there are many things that we can’t change and which don’t depend on us. We are only a very small part of infinite existence.

The moment you begin to plan and expect things to go a certain way, doubts and fears overcome you: will I succeed? Will it be possible? What will happen? What will people say? The moment you plan, the seeds of frustration are rooted. This will be followed by anxiety. You make plans to free yourself from anxiety, but the plans themselves create anxiety. You get worried about your plans and your expectations.

Our coaching program helps clients to achieve their goals without being attached to the outcome by following a few very simple rules:

  • Control What You Can: Focus on what you can influence, and let go of what’s beyond your control.
  • Plan for Yourself: Avoid making plans based on others’ actions or trying to control their behavior. Focus on your own journey.
  • Strive for Excellence: Commit to becoming the best version of yourself.
  • Embrace the Unexpected: Approach life with an open mind and be ready for surprises from the Universe.
  • Cultivate Daily Growth: Develop your potential every day and share your progress with others.
  • Deepen Self-Understanding: Continuously explore and understand yourself.
  • Stay Task-Oriented: Concentrate on your own goals and responsibilities.

Live with Purpose and Joy: Don’t get bogged down with detailed plans or expectations. Just keep moving forward with your tasks and let the results unfold naturally. Create greatness within yourself and spread it to the world!


“The most important kind of freedom is to be what you really are. You trade in your reality for a role. You trade in your sense for an act. You give up your ability to feel, and in exchange, put on a mask. There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first.” ~ Jim Morrison

Unlike some forms of therapy, coaching is not designed to go on forever. Nobody will be doing the work for you either. We are helping coaching clients with 20% of the work and keeping them accountable for the rest. You are in charge of your life. We are just helping you stay on track and overcome the blocks on the path to your success.

So, does it work?

There are no guarantees. It depends upon how strong your initial self-defense mechanisms are and how much effort and commitment you give the method. We have been using this method successfully on many clients and have found it to be not only effective but also somewhat immediate, given the clients are open and don’t hold on to illusions and old beliefs. The better your self-reflection is, the more changes accrue in your lives. Once the new solutions have been learned and practiced, the new pattern starts to develop.

Miraculous results can be produced when you have focused, professional support. During your coaching sessions, you will be engaged in the process of discovering your truth—leaving with a clear, detailed practice plan and effective skills to create magic in your life.


Book your complimentary 45-minute consultation today!
Break through your limitations, get over emotional devastation, develop new communication skills, eliminate stress and conflict, make your life happier and more fulfilling and improve not only your romantic relationship, but also your relationship with your family, at work, and with your friends.

REQUEST more information or call us at (206) 683-0089